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Safety, Smoothness, and Strength Without Strain" with Glenn Brown
Sunday, June 14, 2020, 6:00 AM - 8:30 AM PDT
Category: Virtual Workshops

"Safety, Smoothness, and Strength Without Strain" Class for athletes and coaches with Glenn Brown on Sunday, June 14 from 9:30 am-11:00 am EST. This class is free for all USA Yoga members, though pre-registration is required. Members will receive an email to register. Not yet a member? Join USA Yoga today! 

In this workshop, Glenn will teach athletes and coaches methods to safely warm up, perform routines and cool back down. Glenn will show participants a three-set method for warming up, and a five-step posture sequencing method for cooling down. He'll also cover tips for balancing, arm balancing, spine twisting, tortoise pose, and inversions.  

Glenn Brown is the 2018 USA Yoga National Champion and the 14 time Indiana Regional Champion. He is the owner and manager of Array Yoga and is the founder and creator of Lionflow Yoga. Glenn was trained in the 26 &2 series in 2002 and he has been teaching this series, as well as the Classic 84 series, since then. Since 2016, he has also been teaching accredited yoga and Tai Chi courses for Indiana University Southeast. Glenn has been competing and coaching in yoga sport since 2003, and he became a judge for USA Yoga in 2019.